Release what you've been carrying
and reconnect with yourself.
SATURDAY, JUNE 13Â
{11 AM}
Chill out, let go of stress, and feel the love in this hands-on emotional release & rest hangout.
✨ If you’ve been needing a reset, this is your moment. ✨Â
yoke of love
Emotional Release & Rest Workshop
Saturday morning, June 13
11 am to 12:30pm in Spring Hill, Tenn
After seasons of caregiving, stress, grief, or transitions, we all need a reset.Â
Led by trained facilitators, this workshop will gently guide you through practices designed to help release emotional tension, reconnect with your body, and return to a deeper sense of peace.
Come as you are, no pressure, no expectations, just a supportive space to breathe, move, and reflect.
Join us for Self-Care time
Guided Reflection
Led by trauma-Informed Coach, Rhonda Velez
Physical Reset
Body-based breath and movement with Steph Davis
Delights
Enjoy the beautiful Southern location with self-care surprises and gifts.
Led gracefully and grounded
Â
Trauma-Informed Coach & Facilitator
As a trauma-informed coach, Rhonda is passionate about helping women find freedom within their own stories.
Her approach gently integrates emotional awareness, nervous system understanding, and compassionate reflection, creating space for both honesty and healing.
Rhonda will guide participants through moments of reflection, helping you safely explore what you’ve been carrying and what it might look like to begin releasing it.
Her heart is simple: to create a space where you feel seen, supported, and reminded that even here… you are still qualified for more.
Movement & Rest Instructor
Stephanie is the founder of Yoke, a practice centered on caring for the whole person, body, soul, and spirit. Her work is designed for those who are ready to strengthen, stabilize, and reconnect with their bodies.
Stephanie will gently guide participants through intentional bodywork, helping create space for nervous system regulation and true rest. Her approach is not about performance; it’s about listening to the body.
With over 20 years of studying connection with God through prayer, meditation, and movement, Stephanie brings a deeply rooted, spiritually grounded perspective to her work.
Benefits The Tiana Project
The Tiana Project, an organization created to help parents who experience neonatal or early infant loss by providing emotional support and financial assistance for final expenses.
No parent should have to carry that kind of grief alone.
Every ticket purchased helps support families navigating one of the hardest moments of their lives while also creating space for healing and restoration for those attending.
Join us on Saturday Morning